2024/25 Programs
Spring registration now available!

FOUNDATIONS Program

This program focuses on bridging the school athlete that wants to have what it takes to bring it to the next level - the club athlete. Get ready for high intensity, high volume, focused teaching, with specific technical keys for these sessions.

Appropriate for athletes aged 12-15 that have at least 2 years of school team/house league experience.

FOUNDATIONS - Fridays 6-8pm

Fall 2024 - 9 Sessions: Oct 4 - Dec 20

Winter 2025 - 9 Sessions: Jan 10 - Mar 28

Spring 2025 - 6 Sessions: Apr 25 - June 13

LEFTSIDE CLINICS

This program focuses on the offensive side of the game for left sides. Become the best passers on your team, while developing an aggressive approach and a deadly swing with multiple shots in your arsenal!

Appropriate for highly competitive athletes aged 14-16 that have at least 2 years of club experience. Please note this not an introductory clinic.

LEFTSIDE - Saturdays 12-2pm

Fall 2024 - 10 Sessions: Sept 20 - Dec 20

Winter 2025 - 11 Sessions: Jan 11 - Mar 29

Spring 2025 - 9 Sessions: Apr 12 - June 14

DEFENSIVE Clinics
SPRING Registrations now open!

This program focuses on the skill acquisition of various defensive tools such as the footwork, handwork, timing, and reading abilities to be a defensive juggernaut in the back row, and a feared blocker in the front row.

Appropriate for highly competitive athletes aged 14-16 that have at least 2 years of club experience. Please note this is not an introductory clinic.

Are you ready?

Hourly Sessions

First Tempo Training
1 on 1 privates, small group, or full team bookings (full team bookings MUST be 2 hours)
Book Now

2024/25 Programs Spring registration now available!

DEFENSIVE Clinics SPRING Registrations now open!

Hourly Sessions

First Tempo Training

2024/25 Programs
Spring registration now available!

DEFENSIVE Clinics
SPRING Registrations now open!